Breathe, Meditate and Be Happy

Details:

What will I get out of this:
Trained and
experienced instructors will talk about the powerful connection between
your breath and emotions. How to use breath to be centered, more in
control of your mind and find lasting peace and joy.


Content:
* We will do some breathing exercises to calm mind and find more energy. 
* There will be a guided meditation. 
* Introduction to the Art of Living Happiness program (a three day immersive experience)...

In
this free workshop you will get experience of yoga based breathing and
meditation tools that have benefitted over 370 million people worldwide.

On Tuesday, JAN 17 2017,  7:00PM

Address: Good Shepherd Center, Room number 223, 4649 Sunnyside Avenue North, Seattle, WA 98103

Start Date: 2017-01-17

Last Date: 2017-01-17

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